Skip to content

17 Powerful Health Benefits of Lemongrass

Fights bacteria and viruses
Lemongrass is renowned for its incredible antifungal and antibacterial properties that help the body to effectively fight bacteria and viruses and thus deal with cold and flu symptoms faster. Moreover, lemongrass is fortified with vitamin C that plays a critical role in strengthening the immune system to kill the infection. Lemongrass is also effective in treating the muscle pain and headaches related to colds or flu. It’s also helpful in breaking down phlegm and mucus build-up, thus resolving breathing issues. This makes lemongrass essential for people suffering from asthma or bronchitis.

Eliminates body odor
Diluted lemongrass essential oil works as a natural deodorant – in most cases, it works even better than the store-bought deodorants. Again, the leading chemical component in lemongrass oil, citral, boasts a vivid scent that helps to fight the body odor. Additionally, lemongrass oil possesses antibacterial and antimicrobial properties that help to regulate excessive sweating and inhibit or kill microorganisms, which are guilty of causing the body odor. Since lemongrass rarely causes skin irritation or allergic reactions, it’s absolutely safe to use. Recommended Read: Natural DIY Homemade Perfumes

Treats anxiety and depression
Lemongrass boasts of antidepressant abilities that help to relieve the symptoms of anxiety and depression. It stimulates the release of serotonin, which is an important chemical in the brain that is responsible for your mental health. Not only does lemongrass help to relieve anxiety and depression, but also help to improve your self-esteem, beat bad moods, and improve mental strength. Citronella found in lemongrass has a calming effect on the body and mind and thus helps you get a better quality sleep. Whenever you have a low mood or feel depressed, sip on a cup of freshly brewed lemongrass tea to boost your mood. Recommended Read: Types & Symptoms of Anxiety Disorders

Treats type-2 diabetes
Lemongrass is great for people with type-2 diabetes. Lemongrass tea helps to maintain optimal levels of insulin and enhance the glucose tolerance in the body. The cleansing and purifying effects of lemongrass tea also help to cleanse and detoxify the pancreas and boost its functions, reducing the blood sugar level in people with diabetes. Recommended Read: Improve Your Diabetes Health with These 7 Must-Dos

Relieves joint pain, Lowers cancer risk, Detoxifies the whole body, Regulates cholesterol, Improves the digestive system, Helps lactating mothers, Promotes skin health, Improves the nervous system, Beats menstrual cramps, Revitalizes the body, Prevents obesity, Relieves the symptoms of rheumatism.

Click the link for more Benefits.

17 Powerful Health Benefits of Lemongrass

Leave a Reply